The encyclopedia defines alcohol as "chronic mental progression. " This means, first of all, one develops psychological dependence, and not physical, which is already advanced in the second or third stage, but more at that time. Until the disease is too far, it can and should be fought independently. Medical help is only needed in the most running cases, which we hope, it will not arrive.
You can overcome your own alcohol even after a few years of normal "waste".
It is difficult to determine the level of dependence independently, mainly because it is difficult to evaluate the situation objectively from the inside, but the following marks should warn you:
- The "non -alcoholic" party becomes boring - it's unclear why to leave home at all if, where they invite, you can't drink. It seems that such events will be boring, gloomy, nothing can be talked about, everyone will sit, look at the ceiling, and pull tea;
- One starts drinking only - not in the company, as a social unification, but just to achieve a state of drunkenness. Not necessarily something strong: it can be a beer and a low alcohol cocktail with alcohol;
- Healthy conditions are associated with increased anxiety, discomfort;
- It is difficult to not drink for several consecutive days - even though the objective conditions need this, for example, taking antibiotics, the need to work or study;
- Suspicious attitude towards non -native. It seems that ordinary people cannot but drink - a critical decline in alcohol problems, a subconscious desire to justify it;
- Amnesia with strong intoxication. More, after a liquor, one could not remember what happened yesterday and at that time he lost control of himself and what was happening. The day after the party became "amazing story time. "
If you have found two or more attributes, this is a serious reason to think about.
Often, people start drinking during adolescence, about 15-16 years. It should be noted that at first no one likes alcohol - bitter beer, vodka is too strong and burning, no money for more expensive and delicious alcohol.Young adults drink literally overcomes themselves, and there are several reasons for this:
- "Hermish feelings" - in teenagers, alcohol is the main connecting element;
- the desire to look more mature and "cold";
- Shame - Alcohol helps to feel more confident, easier to create communication, especially in a new company.
In adults, the reasons are the same, except, perhaps, the desire to look older. It is replaced, on the contrary, with the desire to once again feel "unbearable facilities", such as youth, to abandon urgent problems, to relieve the burden of responsibility. People start drinking to overcome themselves, fear, anxiety.
The amount of medical research has been written on excessive medical consequences, there is no need to list it here. These are liver cirrhosis, and personality changes, and heart problems, and digestive disorders, and increased male death, and hundreds of other diseases.
The problem is that in his youth, while health is still strong, all of this seems to be a very far. Almost fake. It seems like this will happen in a few years, and maybe shortcuts. Therefore, in conversations with yourself, you have to reject others - the relevant now.
How to stop drinking alcohol at home?
Those who are an unpleasant problem arise worrying about where to start the way to normal life. Much depends on the desire - if one wants to make the right choice, he or she will achieve recovery, even at a serious level of the disease.
There are some simple rules on how to stop drinking their own alcohol at home, but they must be observed, though for someone it will be a bit difficult:
- First and foremost, you should narrow your friends circle, who yourself don't like to drink. It is best for patients to avoid noisy companies, spending more time with their family;
- If possible, the home cannot be stored in an alcohol reserve - after all, the temptation is too large and the patient can be broken at any time.
- You can communicate with friends who have stopped drinking from their own choices - they will be able to help withstand drinking, provide useful tips and tell about their new interests;
- It is important to understand that alcohol is not a drug that helps with a bad mood, but is a harmful toxins that gradually destroy the body and lead to heavy diseases such as cirrhosis, ulcers, heart attacks, impotence;
- You can start putting money on the piggy bank, every time there is a desire for alcohol. As a result, as a daily compensation without alcohol, in the future you can collect good amounts and help yourself and your loved ones with a pleasant gift;
- For the truth -actually diverting attention from the thought of drinking, you need to find an interesting hobby, enter the sport. Women can sign up for fitness training, in dance circles or buy subscriptions to the pool;
- Men should drive more often, travel, take their families to nature. To plunge with their heads in new businesses, many stronger sex representatives love to ride bicycles, car repairs, martial arts.
The transition from alcohol to a healthy lifestyle, of course, will require strength and some victims, in addition, the process is quite long. First, the patient is aware of the negative effects of harmful attractions, after which he has a natural desire to eliminate this problem. Then follow the difficult level of cleansing the body and the inevitable difficulties.
Even knowing how to stop drinking alcohol at home, a man will need a lot of courage and desire to fully recover. The support provided by the relatives is very important.
Of course, families will need a lot of patience and understanding, but whoever, no matter how households help patients with alcohol addiction to believe their strengths again, and without morals and stress, because any of the words mentioned in such a situation can lead to the opposite effect.
How to stop drinking without consequences?
After deciding to independently remove alcohol dependence, one must listen carefully. If he sees such changes, then you should seek medical help immediately:
- increased heart rate;
- shaking on the arms and legs;
- anxiety, anxiety;
- Panic attacks.
The appearance of the above symptoms means the possibility of white fever attacks. This condition is dangerous for patients and people nearby, so they need to be prevented as soon as possible. In the hospital, this will be easier, as there are all the medicines and equipment needed to stop the attack.
If the patient is offered treatment with psychotropic medication, including based on benzodiazepam, then you cannot reject it. They do not pose a danger to the body and have a good effect on psychological conditions.
The most important thing to reject alcohol is the patient's mood. Without conscious and decisive decisions, stopping therapy (both drugs and psychology) would not be meaningful. It is easier to accept it if it depends on alcohol is not a friend, but an enemy who gradually takes health, family and works from it.
The main thing is to properly approach the issue of getting rid of alcohol. Starting, it should consult with a narcusist who will make a treatment regimen and tell you how to gradually recover from his dependence, and what will happen if you suddenly stop drinking alcohol.
If, before the patient decides to refuse to drink, he consumes it for a long time, then he or she should reduce the dose of alcohol daily until it reaches a zero mark. Gradually rejection of alcohol will help avoid negative consequences for the soul and health.
In addition, before drinking alcohol, it is recommended to eat tightly, because, into an empty stomach, it has an annoying effect on the mucous membrane. Food should be rich in fat, as they bind alcohol and reduce its concentration in the blood. As a result, drunkenness will be unclear.
To help the body get rid of alcohol toxins faster, you need to drink more purified water. Men are recommended for a day to drink 2. 5-3 liters of water, and women-2-2. 5 liters, each.
When one cannot live a day without a dose of alcohol, it talks about alcohol dependence. It is best to stop drinking gradually, carefully preparing a negative reaction of the body, which requires a new dose of alcohol. The tremors in the body, anxiety, panic attacks and rapid heartbeat can be eliminated by taking sedatives.
To get rid of addiction, it is necessary to understand that alcohol does not harm the body and significantly harms a person's personal life. If alcohol is unaware of this independently, then meeting a psychologist will help to accept the seriousness of the situation.
The amount of alcohol used must be reduced daily until zero. Moreover, after refusing to alcohol, it is temporarily recommended not to attend noisy companies, festivals and other holiday events, so as not to break. After eliminating alcohol dependence, try for a long time, alcohol use. This will be the best solution for containers of alcohol. Well, the following benefits of alcohol can be motivated for such steps:
- lack of expenses for alcohol purchases, which is budget savings;
- significant improvement in your own health;
- The world in the family is a good relationship with his wife and children, brothers;
- Self -analysis in terms of career.
Taking medication against alcohol dependence
Another effective method of how to stop drinking alcohol is to take medicine. This is usually a tablet that you can buy anywhere in the pharmacy or order over the internet. They are divided into 3 groups:
- shooting drunk;
- remedies that reduce the desire for alcohol;
- Drugs that cause indifference and complete refusal to alcohol.
The chemical composition of such tablets has a negative effect on the soul, emotional state, so you can bring them only under the supervision of a doctor. In addition, the fund has many contraindications. Doctors recommend that such medicines be careful, do not guarantee a hundred percent success.
Recently, biologically active supplements are becoming more and more popular in the relief of alcohol. Their advantages are natural composition and high efficiency.
It is a herb, acid and vitamins that help eliminate addiction:
- Acacia resin normalizes the digestive tract, removes toxins and damage products;
- Artichok extract has hepatoprotective and detoxifying effects, reducing the desire to drink;
- Motherwater extract calms the soul, relieves poisoning;
- Amber acid improves the function of the cardiovascular system, relieves intoxication syndrome;
- Vitamin B6 prevents the desire to drink alcoholic beverages, improving psychosomatic conditions.
People's recovery for alcohol
Before you stop drinking your own alcohol, you need to pay attention not only to the drugs you buy, but also the folk medicine that can be provided at home.
If you want to know how to stop drinking, folk medicine will definitely help you. The most working plants are nails, thyme (thyme), plaun baranian, wormwood and gold hair, sour sorrel, horse and licorice, lovie and laurel, birch bud. How to use it?
- Nails.Take one tablespoon of leaves or plant roots, boil in 0. 2 liters of water. Add one tablespoon of 100 ml of vodka, drinks. After some applications, the refusal to drink will be felt; Take the immature green walnut crust and mix it in a 2: 1 proportion. Pour a glass of wine, add one teaspoon of mixture there, demanding half an hour, then drink. The period of receipt is one month;
- Sour sorrel. Take 200 grams of sorrel root, pour four cups of regular water, leave it overnight. In the morning, "Anti -Alcohol" infusion is heated for 15 minutes on low heat, then let 1 hour be resolved. Drink an hour before eating 3 times a day. Continue to drink 10 days;
- Horsetail and licorice.Mix two herbs from alcohol in the same proportion, and then take 100 grams. They were poured with three liters of boiling water, also held 10 minutes of burning, and then the clock was fixed and filtered. Acceptance - three times a day on a glass before meals;
- Lovelist and Laurel.It should take 2 sheets of laurel, 1 loving root and urgent vodka for a week. Tension and drinking infusion. The necessary disgust should appear;
- Birch Tunas.Mix the kidneys dried with sugar, put on fire and place. More than the smoke you need to breathe, and then drink alcohol. According to doctors, this will be the last fall. Master (Timan). Take one teaspoon of grass, pour boiling water in a glass and demand for 20 minutes, tension. Take such grass from drunk three times a day on one tablespoon before eating. Plaun-Baranet. You need a branch of plant available in the old pine forest. Take only 10 g of branches (dry), boil in 0. 2 liters of water for 15 minutes, tension. Use two tablespoons per hour before the sign of vomiting or disgust for alcohol. Mix wormwood and goldener in a 1: 4 ratio and make a stew: place one tablespoon in a glass of boiling water. Acceptance - one tablespoon before eating three times a day.
If you are intended to stop drinking for a long time, folk medicine will do it cheaper.